Weigh In record (no journal entry) for 06 July 2017
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247.8 lb
Lost so far: 74.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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990 kcal
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Fat: 57.00g | Prot: 49.00g | Carb: 81.00g.
Breakfast: Krystal Kryspers, Krystal Krystal Sunriser. more...
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losing 2.3 lb a week
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lanthom's weight history
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