Weigh In record (no journal entry) for 20 July 2017
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246.6 lb
Lost so far: 75.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2306 kcal
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Fat: 201.55g | Prot: 111.02g | Carb: 21.94g.
Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Almonds, Meijer Brazil Nuts, Armour Original Vienna Sausage (4). Dinner: Butter (Salted), Kroger Large Brown Egg, Kroger Hardwood Smoked Thick Cut Sugar Cured Bacon, Swaggerty's Farm Mild Country Sausage Patties. more...
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losing 9.8 lb a week
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