Weigh In record (no journal entry) for 19 July 2017
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209.0 lb
Lost so far: 19.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1789 kcal
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Fat: 53.20g | Prot: 98.71g | Carb: 262.39g.
Breakfast: Coffee with Milk and Sugar, Albany Everyday White Bread, Sasko Low GI Seeded Brown Loaf. Lunch: Fruit Smoothie Drink. Dinner: Debonairs Pizza Triple Decker Chicken (Large), Cooked Green Cabbage, Red Kidney Beans, Chicken Meat. Snacks/Other: Tap Water, Cucumber (with Peel), Roasted Salted Peanuts. more...
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2857 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 6/mph - 20 minutes. more...
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losing 1.3 lb a week
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