Weigh In record (no journal entry) for 03 March 2012
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1215 kcal
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Fat: 29.79g | Prot: 90.17g | Carb: 136.41g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Dinner: Chicken Breast, Cottage Cheese (Nonfat), Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Low Fat Ice Cream Sandwiches - Chocolate. more...
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2646 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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