cb35717's Journal, 03 March 2012

Weight 167.4
BF: 21.8
Hyd: 67.4

167.4 lb Lost so far: 6.0 lb.    Still to go: 12.4 lb.    Diet followed 100%.

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1618 kcal

Fat: 60.72g | Prot: 76.29g | Carb: 174.44g.   Breakfast: Egg (Whole), HyVee soft spread, Multigrain Bread. Lunch: 6" Black Forest Ham. Dinner: pepperoni pizza. Snacks/Other: Whiskey (86 Proof). more...

1850 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...