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vocis
Journal
03 Mar 12
vocis's Journal, 03 March 2012
vocis's Profile
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Weigh In record (no journal entry) for 03 March 2012
192.0 lb
Lost so far:
6.4 lb
.
Still to go:
15.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 March 2012:
1197 kcal
Fat: 36.50g | Prot: 61.78g | Carb: 140.45g.
Breakfast:
Nut and Honey Waffle, Nonfat or Fat Free Processed Cream Cheese, pineapple.
Lunch:
lettuce, pizza.
Dinner:
cottage, potato, prosecco.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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vocis's weight history
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