av8r8's Journal, 17 July 2017

188.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 51.69g | Prot: 102.70g | Carb: 183.12g.   Breakfast: Kroger Lite Greek Blueberry Yogurt, Country Choice Organic Irish Style Steel Cut Oats, Kirkland Signature Nature's Three Berries. Lunch: Roast Beef Sandwich with Cheese. Dinner: Chili Con Carne with Beans, Cornbread (from Mix). more...

2543 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...