Weigh In record (no journal entry) for 15 July 2017
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187.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2017:
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2173 kcal
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Fat: 83.58g | Prot: 102.59g | Carb: 254.50g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Country Choice Organic Irish Style Steel Cut Oats, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Chocolate Chip Cookie, Potato Salad with Egg, City Barbeque Sweet Vinegar Slaw, Wegmans BBQ Pulled Pork. Dinner: Kroger Deluxe Chocolate Cherry Nut Truffle Ice Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cornbread (from Mix), Dirty Rice, Baked or Broiled Salmon. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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3197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Teaching - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Driving - 4 hours. more...
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losing 1.2 lb a week
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av8r8's weight history
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