av8r8's Journal, 18 July 2017

188.0 lb Lost so far: 21.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 62.50g | Prot: 95.10g | Carb: 168.50g.   Breakfast: Kirkland Signature Nature's Three Berries, Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Blueberry Yogurt. Lunch: Potato French Fries, Tuna Melt Sandwich. Dinner: Crunchmaster Multi-Grain Crackers, Southern Home Shredded Mild Cheddar Natural Cheese, Chili Con Carne with Beans. more...

2543 kcal

Activities & Exercise: Resting - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...