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desx
Journal
02 Mar 12
desx's Journal, 02 March 2012
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Weigh In record (no journal entry) for 02 March 2012
157.0 lb
Lost so far:
8.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
1045 kcal
Fat: 52.43g | Prot: 65.85g | Carb: 93.16g.
Breakfast:
Pistachios.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Cheese Filled Tortellini.
Snacks/Other:
muscle gel shot.
more...
2094 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 2.0 lb a week
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desx's weight history
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