Weigh In record (no journal entry) for 16 July 2017
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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1802 kcal
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Fat: 68.07g | Prot: 80.19g | Carb: 228.81g.
Breakfast: Cream (Half & Half), Bananas. Lunch: Smithfield Ready, Snack, Go! Smoked Ham & American, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Olive Oil, Turkey Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Baby Carrots, Trader Joe's Mediterranean Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ball Park Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Ore-Ida Extra Crispy Easy Fries Golden Crinkles, Skinny Cow Low Fat Ice Cream Bars - Fudge, Galbani String Cheese. more...
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3077 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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