Ftopel's Journal, 05 March 2018

238.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 61.59g | Prot: 83.67g | Carb: 233.97g.   Breakfast: Kraft Easy Mac Cups - Original, Cream (Half & Half) , Hadley Pitted Dates. Lunch: La Preferida Canned Black Beans, Galbani String Cheese. Dinner: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Olive Oil , Ball Park Hot Dog Bun, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Trader Joe's Mediterranean Hummus, Trader Joe's Lightly Salted Edamame. more...

3159 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...