Weigh In record (no journal entry) for 05 October 2016
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236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2016:
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1226 kcal
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Fat: 37.32g | Prot: 77.04g | Carb: 156.16g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait, McDonald's Coffee Creamer, Eggo Nutri-Grain Low Fat Waffles. Lunch: Campbell's Homestyle Chicken Noodle Soup, Turkey Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar. Dinner: Trader Joe's Mediterranean Hummus, Turkey Breast Meat, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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gaining 0.1 lb a week
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