rmacle's Journal, 16 July 2017

Chicken and veggie alfredo! Yum love Keto meals!.

Diet Calendar Entries for 16 July 2017:
1298 kcal Fat: 75.23g | Prot: 92.67g | Carb: 65.71g.   Breakfast: Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Home Fries with Green or Red Peppers and Onions, Bulletproof Upgraded Collagen Protein, Oscar Mayer Traditional Bacon, Fried Egg, Viva Labs Organic Extra Virgin Coconut Oil, Coffee with Cream. Lunch: Boiled Egg, Daisy 4% Small Curd Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, GT's Organic Raw Gingerade Kombucha, Lettuce Salad with Assorted Vegetables, Planters Dry Roasted Sunflower Kernels, Open Nature Balsamic Vinaigrette, Cucumber (with Peel), Mayonnaise, Tuna in Water (Canned). Dinner: Alfredo Sauce, Cooked Asparagus, Simply Enjoy Grilled Zucchini, Skinless Chicken Breast. more...
1586 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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Comments 
Looks yummy!! 
17 Jul 17 by member: chesgreen

     
 

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