Weigh In record (no journal entry) for 15 July 2017
|
144.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1919 kcal
|
Fat: 88.73g | Prot: 94.04g | Carb: 205.71g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Pink Lady Apples, Raw Vegetable. Snacks/Other: Low Sodium Snack Cracker, Russell Stover Sugar Free Dark Chocolate Pecan Delights, Cheetos Oven Baked Crunchy Cheese (42.5g), Hershey's Milk Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|