Weigh In record (no journal entry) for 21 February 2010
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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1478 kcal
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Fat: 56.22g | Prot: 70.63g | Carb: 165.04g.
Breakfast: Strawberry Jam, Hash Brown (Frozen or Dry Mix), Tomato Ketchup, Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). Lunch: Tomato Ketchup, Ground Turkey, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies. more...
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losing 0.8 lb a week
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Rick Williams's weight history
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