revvit's Journal, 13 July 2017

188.8 lb Lost so far: 31.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 94.74g | Prot: 62.53g | Carb: 43.69g.   Breakfast: Vinegar, Mayonnaise, Onions, Tomatoes, Wendy's Tomato (1 Slice), Great Value Sharp Cheddar Cheese, Cream (Half & Half), Heavy Cream, Coffee. Lunch: Parmesan Cheese (Grated), Chicken Stock, No Name Fully Cooked Real Bacon Bits, Cumberland Gap Diced Ham, Ranch Salad Dressing, Subway Cucumbers, Hard-Boiled Egg, Baby Spinach, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Rosina Italian Style Meatballs. Dinner: Onion Flakes, Better than Bouillon Beef Base, Heavy Cream, Butter (Salted), Cabbage. Snacks/Other: Mt. Olive Kosher dill pickle spears mt olive, Snapple Diet Peach Iced Tea (16 oz). more...

2410 kcal

Activities & Exercise: Cooking - 1 hour, Sewing - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...