Weigh In record (no journal entry) for 29 February 2012
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1993 kcal
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Fat: 70.70g | Prot: 120.35g | Carb: 178.30g.
Breakfast: Boiled Egg, 2% Fat Milk, Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Broccoli Raab, Apples, Broccoli, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread, Cheese (Light). Dinner: Cabernet Sauvignon Wine, Fried Tofu, Canola Vegetable Oil, Radishes, Greens, Light Mayonnaise, Blue Mussels, Pork Side Ribs. more...
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2565 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 58 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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