gshacomms's Journal, 29 February 2012

220.5 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2112 kcal

Fat: 49.90g | Prot: 94.73g | Carb: 353.39g.   Breakfast: milk, muesli. Lunch: apple, papaya. Dinner: egg, chicken salad, bread. Snacks/Other: tea, samosa, paneer roll. more...

2846 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...