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gshacomms
Journal
01 Mar 12
gshacomms's Journal, 01 March 2012
gshacomms's Profile
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Weigh In record (no journal entry) for 01 March 2012
220.5 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1182 kcal
Fat: 27.52g | Prot: 42.42g | Carb: 216.51g.
Breakfast:
muesli, milk.
Lunch:
salad.
Snacks/Other:
fruit juice, samosa, tea.
more...
2740 kcal
Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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