gshacomms's Journal, 28 February 2012

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Weigh In record (no journal entry) for 28 February 2012

220.5 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:

2163 kcal

Fat: 46.97g | Prot: 71.28g | Carb: 350.95g. Breakfast: bread, egg. Lunch: aloo, roti, rice. Dinner: dal, rice. Snacks/Other: egg. more...

2653 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...

steady weight

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gshacomms's Journal, 28 February 2012

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