gshacomms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 23rd: 177 * 8%
fat: 2.81g
|
protein: 5.53g
|
carbs: 31.88g
3118*  2941
March 2012
Thu 1st: 1182 * 51%
fat: 27.52g
|
protein: 42.42g
|
carbs: 216.51g
2740  1558
February 2012
Wed 29th: 2112 * 92%
fat: 49.90g
|
protein: 94.73g
|
carbs: 353.39g
2846*  734
Tue 28th: 2163 * 94%
fat: 46.97g
|
protein: 71.28g
|
carbs: 350.95g
2653*  490
Mon 27th: 2572 * 112%
fat: 84.89g
|
protein: 114.44g
|
carbs: 342.52g
2888  316

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