Weigh In record (no journal entry) for 29 February 2012
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1958 kcal
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Fat: 53.28g | Prot: 86.94g | Carb: 256.09g.
Breakfast: Coffee, Sugar, cream. Lunch: chicken thigh, Iced tea, linguine, Tomato sauce, oxtail. Dinner: teriyaki glaze, collard greens, chicken thighs. Snacks/Other: emerald peanuts, Raisins, Crystal light, red wine. more...
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2889 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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