KetoGaylene's Journal, 11 July 2017

My cheeks are melting!

Diet Calendar Entries for 11 July 2017:
1230 kcal Fat: 106.40g | Prot: 49.15g | Carb: 25.51g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Organic Unrefined Virgin Coconut Oil, Unsalted Butter Stick, Sweet Additions Stevia, Maxwell House Breakfast Blend. Lunch: Pecan Nuts, Boiled Egg. Dinner: Unsalted Butter Stick, Meijer Steamable Baby Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Peanut Butter Fat Bomb, Peanut Butter Fat Bomb. more...
3281 kcal Activities & Exercise: Squats (Legs) - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
keep it up bravo !!! 😘 
11 Jul 17 by member: MPaolaPaz
Way to go!!! 
11 Jul 17 by member: EFudd
Wooohooooo!!! :) 
11 Jul 17 by member: FatGirlJenny
Very kewl! 
11 Jul 17 by member: Horseshu1

     
 

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