PamBrandon's Journal, 09 July 2017

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 45.14g | Prot: 47.78g | Carb: 90.97g.   Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, General Mills Girl Scouts Thin Mints Cereal. Lunch: Broccoli Salad, Sam's Choice Shrimp Low Country Boil. Dinner: Columbus Italian Dry Salame, Hass Avocado, Baked or Broiled Shrimp, La Tortilla Factory Low Carb Flour Tortilla. more...

1964 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Exercise machine (fast) - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 11 minutes. more...