Weigh In record (no journal entry) for 11 July 2017
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136.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1531 kcal
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Fat: 50.42g | Prot: 69.43g | Carb: 184.10g.
Breakfast: Coffee, Quest Blueberry Muffin Protein Bar, Bananas. Lunch: Healthy Choice Bean & Ham Soup, Sam's Choice Shrimp Low Country Boil, Apples, La Tortilla Factory Low Carb Flour Tortilla, Green Giant Hass Avocado. Dinner: Chung's Mini Vegetable Egg Rolls, Let's Dish Honey Ginger Shrimp, BJ's Restaurant & Brewhouse Skinny Rita. more...
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losing 7.0 lb a week
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