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So I updated a post earlier guess it did not post.
So let's try this again. Ha ha
Made me some protein pancakes they where awesome tried making them low carb but they where a bit high. I will adjust the ingredients next time I make them. As this batch made 4 pancakes about 4in in diameter.
Today is leg day and my left knee is a bit sore. But I know on Monday of next week I'm getting surgery on it and I'll be really stagnant for the next month. Better get it in now and reap the benefits. Lol.
Everyone have a Happy 4th of July. Off to gym I go.
Diet Calendar Entries for 04 July 2017:
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1890 kcal
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Fat: 96.16g | Prot: 183.72g | Carb: 83.74g.
Breakfast: Avocados, Butterball Everyday Turkey Bacon, Nature's Finest Egg, Baby Spinach, Home Made Low Carb Pancake. Lunch: Buttermilk Ranch Dressing Home Made, Birds Eye California Blend, Mahatma Natural Whole Grain Brown Rice, Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat), Fresh Express Baby Spinach. Dinner: Buttermilk Ranch Dressing Home Made, Asparagus, Mahatma Natural Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Yellow Summer Squash. Snacks/Other: Body Fortress Isolate Protein 100% Ultra-Pure Isolate Reduce Fat & Carbohydrates, Yoked Greek Yogurt, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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3312 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 2 hours. more...
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