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Enjoyed this one really big breakfast packed full of protein. Still have to get the flavoring right as I like my food spicy. I put paprika & cayanne pepper powder on the eggs. I will use some hot sauce next time but I'll look for a low sodium version.
Diet Calendar Entries for 05 July 2017:
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1455 kcal
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Fat: 61.23g | Prot: 177.91g | Carb: 65.68g.
Breakfast: Roma Tomatoes, Wegmans Sliced Baby Bella Mushrooms, Nature's Finest Egg, Egg White, Home Made Low Carb Pancake, Baby Spinach. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Mahatma Natural Whole Grain Brown Rice. Dinner: Yellow Summer Squash, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: Yoked Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Body Fortress Isolate Protein 100% Ultra-Pure Isolate Reduce Fat & Carbohydrates, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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3235 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...
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 Comments
mmmmm love hot sauce on my eggs!
05 Jul 17 by member: ramonaroman
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Have you experimented with chili peppers? Fresh Fresno and jalapeños are good with eggs.
05 Jul 17 by member: Jane-E
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Wow, so nice to see somebody is having delicious and nutritious meal on FatSecret for a change!!!)))
05 Jul 17 by member: Kalesto
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@ jane-e
Jalapeños yes. When I went to store they where all out. There on my shopping list.
Fresh Fresno never heard of it. I heard of the city in california. Lol.
@ kalesto
Thanks I try and eat a variety of foods. Just try and keep with in my macros.
@Ramona Roman
So do I but I thought both peppers would have kick I was wrong. Lol. Next time I'll add some hot sauce or find a recipe to make some.
05 Jul 17 by member: gilrocriv
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@Jane-e
so just watched a show on food channel and they used some Fresno peppers. I thought it was a misspelling on your part. But now I'm curious to see how these taste I will have to shop for some. thanks for the info.
07 Jul 17 by member: gilrocriv
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