Weigh In record (no journal entry) for 03 July 2017
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218.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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1976 kcal
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Fat: 94.30g | Prot: 65.26g | Carb: 219.49g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin. Lunch: King's Hawaiian Mini Sub Rolls (59g), Marketside Cranberry Pecan Chicken Salad. Dinner: Minute Maid Pink Lemonade, Cheese Pizza, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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4187 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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