MBKelly's Journal, 10 July 2017

216.4 lb Lost so far: 9.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1897 kcal

Fat: 96.37g | Prot: 100.64g | Carb: 158.83g.   Breakfast: Pork Sausage Patty or Link, Nature's Own Honey Wheat Bread, Kraft American Cheese Slice, Fried Egg. Lunch: Kraft American Cheese Slice, 100% Whole Wheat Pita Bread, StarKist Foods Chunk White Albacore Tuna in Water (Can). Dinner: Watermelon, Macaroni or Pasta Salad, Cheeseburger, Frankfurter or Hot Dog on Bun. more...

4097 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...