optik13's Journal, 27 February 2012

178.8 lb Lost so far: 2.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 30.85g | Prot: 69.70g | Carb: 255.20g.   Breakfast: Torrada Integral, Requeijão, Café com Açúcar. Lunch: Pacoquita, Frutare Caseiro, Arroz, Feijao Carioca, Filé de Peixe Congelado Merluza do Alasca. Dinner: Leite Semi Desnatado, Sucrilhos. Snacks/Other: Toddynho. more...

2498 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...