Weigh In record (no journal entry) for 01 July 2017
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1645 kcal
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Fat: 62.27g | Prot: 88.80g | Carb: 126.60g.
Breakfast: Butter, Jam Preserves, Warburtons Crumpet. Lunch: Caesar Salad Dressing, Cherry Tomatoes, Marks & Spencer Moroccan Style Fruit Couscous, Tesco Little Gem Lettuce, Chicken Breast Meat. Dinner: Yeo Valley Half Fat Creme Fraiche, Morrisons Strawberries, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Broccoli, Tesco Cherry Tomatoes, Philadelphia Light Cream Cheese, Morrisons Streaky Bacon, Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Salt & Black Pepper Crackers, Morrisons Taramasalata, Captain Morgan Original Spiced Rum, Budweiser Beer. more...
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losing 1.8 lb a week
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