Weigh In record (no journal entry) for 27 June 2017
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1468 kcal
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Fat: 51.90g | Prot: 80.82g | Carb: 172.31g.
Breakfast: Kellogg's Special K Red Berries with Semi-Skimmed Milk. Lunch: Marks & Spencer Moroccan Style Fruit Couscous, Caesar Salad Dressing, Yellow Sweet Peppers, Chicken Breast Meat, Tesco Little Gem Lettuce, Tesco Pumpkin Seeds. Dinner: Green Peas (Frozen), Anchor Butter, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Marks & Spencer Cod Mornay. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...
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gaining 0.4 lb a week
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