Weigh In record (no journal entry) for 28 September 2017
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1335 kcal
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Fat: 52.83g | Prot: 61.31g | Carb: 151.32g.
Breakfast: Asda Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Celery, Sliced Ham, Waitrose Beetroot, Feta & Walnut Salad. Dinner: Morrisons Petit Pois, Butter, White Potatoes (Flesh and Skin, Baked), Chicken Drumstick Meat and Skin, Homepride All American Sticky Louisiana Lime Cooking Sauce. Snacks/Other: Jacob's Savours Sour Cream & Chive Thins, Taramasalata, Cadbury Chocolate Biscuits, Bananas, Asda Chosen By You Jam & Cream Biscuit. more...
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gaining 0.5 lb a week
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