Weigh In record (no journal entry) for 25 February 2012
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177.2 lb
Lost so far: 109.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1665 kcal
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Fat: 107.25g | Prot: 110.23g | Carb: 65.31g.
Breakfast: cucumber, unsweetened coconut milk, chia, jay robb whey, fish oil. Lunch: chia, litehouse dressing, fresh express garden salad, double cheeseburger. Dinner: deli turkey, chia. more...
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losing 0.9 lb a week
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ljjh's weight history
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