Weigh In record (no journal entry) for 27 February 2012
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176.4 lb
Lost so far: 110.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1948 kcal
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Fat: 110.94g | Prot: 169.87g | Carb: 45.75g.
Breakfast: tea, chia, unsweetened coconut milk, jay robb whey, fish oil. Lunch: Detour, double cheeseburger, butter, roast beef, broccoli. Dinner: Chicken Breast, tea, chia. more...
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losing 2.8 lb a week
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ljjh's weight history
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