Weigh In record (no journal entry) for 28 June 2017
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2000 kcal
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Fat: 74.15g | Prot: 119.12g | Carb: 203.18g.
Breakfast: Walnuts, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Cane Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites. Dinner: Old South Pickled Okra, Kraft Natural Finely Shredded Mexican Style Four Cheese, Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Wendy's Chili (Small), Sweet Pickle Relish, Alpine Valley Organic Super Grains, Sargento Deli Style Sliced Medium Cheddar Cheese, Boar's Head Black Forest Deli Ham. Snacks/Other: Kroger Banana Nut Bread, Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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1850 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Resting - 14 hours and 12 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 4.4 lb a week
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