Weigh In record (no journal entry) for 28 June 2017
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1688 kcal
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Fat: 66.41g | Prot: 48.70g | Carb: 216.72g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Balls, Hartgekochtes Ei. Lunch: Nordsee Fish & Chips. Dinner: Bebivita Gemüse-Eintopf mit Kartoffeln. Snacks/Other: Nimm2 Lachgummi Softies. more...
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losing 9.3 lb a week
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