Weigh In record (no journal entry) for 29 June 2017
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1961 kcal
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Fat: 49.77g | Prot: 71.57g | Carb: 302.30g.
Breakfast: Alpenmark Emmentaler, Golden Toast Butter Toast, Hartgekochtes Ei, Nimm2 Lachgummi Softies Joghurt. Lunch: Banane. Dinner: Grandessa Stieleis Wassermelone, Mövenpick Vanilla Chocolat, Maggi Rahm Geschnetzeltes, Reis (Gekocht). Snacks/Other: Haribo Gummibärchen. more...
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gaining 6.2 lb a week
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