Weigh In record (no journal entry) for 27 June 2017
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1222 kcal
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Fat: 38.51g | Prot: 34.63g | Carb: 162.05g.
Breakfast: Hartgekochtes Ei, Gut & Günstig Maasdamer (38g). Dinner: Beck's Bier (500ml), Haribo Saftbären, Cinemaxx Popcorn Süß, Erasco Gemüse-Eintopf. more...
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gaining 2.6 lb a week
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