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back on the horse AGAIN ....
pedo 12016- 379 -5215 cal burned weight 178.2
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178.2 lb
Lost so far: 57.6 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2012:
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1045 kcal
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Fat: 25.40g | Prot: 42.04g | Carb: 170.92g.
Breakfast: Cucumber (with Peel), Graham Crackers, Bananas, raisin bread, clementine, Almonds, bread, Instant Coffee (made from Powdered), 6" Steak & Cheese, Celery. more...
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gaining 0.9 lb a week
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