Weigh In record (no journal entry) for 24 February 2012
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2012:
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1340 kcal
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Fat: 101.97g | Prot: 79.25g | Carb: 31.69g.
Breakfast: half and half, folgers breakfast coffee. Lunch: Italian Salad Dressing, chicken breast, Red Sweet Pepper, Romaine Hearts (Net Carb for Atkins), cucumber, cheddar cheese. Dinner: Parmesan Cheese (Grated), extra virgin olive oil, margarine, spinach, onion, bacon, brussels sprouts. Snacks/Other: cheddar cheese, summer sausage, green olives. more...
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losing 5.6 lb a week
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