Weigh In record (no journal entry) for 24 February 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2193 kcal
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Fat: 104.12g | Prot: 109.69g | Carb: 181.79g.
Breakfast: Latte Coffee. Lunch: Turkey meatballs, Cottage Cheese (Lowfat 1% Milkfat), Turkish Apricots, Organic sliced peaches, in organic light syrup, Brazil Nuts. Dinner: Irish Ale, Deluxe Nacho Fries, Quesadilla with Poultry and Cheese. more...
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2638 kcal
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Activities & Exercise:
Standing - 5 hours, Desk Work - 2 hours, Running - 6/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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