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YEAH!
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176.8 lb
Lost so far: 11.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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893 kcal
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Fat: 34.25g | Prot: 74.54g | Carb: 69.34g.
Breakfast: American Cheese, Multigrain English Muffin, Veggie Breakfast Sausage Patties. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Cheddar Cheese, Roasted Red Pepper Italian with Parmesan, Lettuce Salad with Assorted Vegetables, Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 7.7 lb a week
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Punks's weight history
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