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caligonetx
Journal
26 Jun 17
caligonetx's Journal, 26 June 2017
caligonetx's Profile
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Weigh In record (no journal entry) for 26 June 2017
237.0 lb
Lost so far:
11.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2017:
3773 kcal
Fat: 144.95g | Prot: 154.95g | Carb: 471.80g.
Breakfast:
Chocolate Milk (Whole), Kellogg's Apple Jacks, Chocolate Milk (Lowfat).
Lunch:
Great Value Cinnamon Crunch Cereal, Landshire Ham & Cheese Sandwich.
Dinner:
Farm Rich Cheese Sticks.
Snacks/Other:
Kellogg's Pop-Tarts Frosted - Blueberry.
more...
4045 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 3 hours, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes.
more...
losing 0.5 lb a week
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