Weigh In record (no journal entry) for 25 June 2017
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142.5 lb
Lost so far: 19.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2017:
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1313 kcal
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Fat: 52.12g | Prot: 62.13g | Carb: 154.77g.
Breakfast: Simple Truth Organic Plain Soymilk, Simple Truth Whey Protein Powder, Kroger Corn Flakes, Coffee. Lunch: Grandma Sycamore's Honey Whole Wheat Bread, Kroger Thin Cut Slices Colby Jack Cheese, Kroger Thin Cut Slices Colby Jack Cheese, Dole Broccoli & Cauliflower, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce. Dinner: Great Value Garlic Bread, Potato Salad with Egg. Snacks/Other: Sweetened Condensed Milk, Danish Dessert Pudding, Raspberries. more...
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losing 1.8 lb a week
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Weber River's weight history
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