Weigh In record (no journal entry) for 23 June 2017
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143.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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1351 kcal
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Fat: 46.76g | Prot: 67.75g | Carb: 187.21g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Simple Truth Whey Protein Powder, Kroger Corn Flakes, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Dole Broccoli & Cauliflower, Kroger Creamy Italian Dressing, Great Value Romaine Lettuce. Dinner: Potato Salad with Egg. Snacks/Other: Kroger Saltine Wheat Crackers, Nature Box Jalapeno White Cheddar Popcorn, Jiffy Cornbread, Danish Dessert Pudding, Great Value Lentils. more...
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losing 3.5 lb a week
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Weber River's weight history
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