Weigh In record (no journal entry) for 24 June 2017
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178.4 lb
Lost so far: 16.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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784 kcal
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Fat: 17.49g | Prot: 44.74g | Carb: 112.74g.
Breakfast: Trader Joe's Lowfat Mixed Berry Granola Cereal, Milk (2% Lowfat with Added Vitamin A), Chiquita Mini Banana. Lunch: Simple Truth Organic Natural White Corn Tortilla Chips, Trader Joe's Crab Meat with 15% Leg Meat, Pacific Natural Foods Organic Chicken Bone Broth, Mario Sliced Black Olives, Boiled Egg, Giant Eagle Cherry Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Turkey Breast Meat. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Trader Joe's Brown Jasmine Rice. more...
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losing 5.6 lb a week
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