Weigh In record (no journal entry) for 23 June 2017
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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806 kcal
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Fat: 18.17g | Prot: 66.67g | Carb: 91.66g.
Breakfast: Two Moms in the Raw Cranberry Chia Crunch Granola Bar. Lunch: Watermelon, Mario Sliced Black Olives, Deli Turkey or Chicken Breast Meat, Nature's Design Hard Boiled Eggs, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Blue Diamond Almond Nut-Thins - Pepper Jack Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Trader Joe's Crab Meat with 15% Leg Meat, Steamed or Boiled Shrimp. Snacks/Other: V8 V-Fusion Energy Black Cherry, Kroger Teriyaki Beef Jerky. more...
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losing 0.2 lb a week
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