| October 2017 |
| Sun 15th: |
537 *
|
45%
|
fat: 36.28g |
| |
protein: 25.26g |
| |
carbs: 32.56g |
|
-
|
-
|
| Sat 14th: |
692 *
|
58%
|
fat: 29.00g |
| |
protein: 26.00g |
| |
carbs: 85.50g |
|
-
|
-
|
| Fri 13th: |
867 *
|
72%
|
fat: 38.39g |
| |
protein: 30.29g |
| |
carbs: 110.45g |
|
-
|
-
|
| Thu 12th: |
1168 *
|
97%
|
fat: 56.01g |
| |
protein: 66.67g |
| |
carbs: 106.86g |
|
-
|
-
|
| Wed 11th: |
784 *
|
65%
|
fat: 29.08g |
| |
protein: 50.64g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 10th: |
1229 *
|
102%
|
fat: 60.28g |
| |
protein: 36.51g |
| |
carbs: 132.56g |
|
-
|
-
|
| Mon 9th: |
939 *
|
78%
|
fat: 43.84g |
| |
protein: 29.57g |
| |
carbs: 120.22g |
|
-
|
-
|
| Sun 8th: |
946 *
|
79%
|
fat: 43.25g |
| |
protein: 38.92g |
| |
carbs: 103.46g |
|
-
|
-
|
| September 2017 |
| Sun 24th: |
723 *
|
60%
|
fat: 40.43g |
| |
protein: 20.74g |
| |
carbs: 77.88g |
|
-
|
-
|
| Sat 23rd: |
453 *
|
38%
|
fat: 35.09g |
| |
protein: 25.14g |
| |
carbs: 10.24g |
|
-
|
-
|
| August 2017 |
| Wed 2nd: |
1448 *
|
121%
|
fat: 58.10g |
| |
protein: 66.84g |
| |
carbs: 180.93g |
|
-
|
-
|
| Tue 1st: |
385 *
|
32%
|
fat: 11.50g |
| |
protein: 46.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
856 *
|
71%
|
fat: 41.61g |
| |
protein: 41.97g |
| |
carbs: 76.61g |
|
-
|
-
|
| Sun 30th: |
760 *
|
63%
|
fat: 40.42g |
| |
protein: 51.63g |
| |
carbs: 47.83g |
|
-
|
-
|
| Sat 29th: |
632 *
|
53%
|
fat: 31.96g |
| |
protein: 42.61g |
| |
carbs: 43.48g |
|
-
|
-
|
| Fri 28th: |
540 *
|
45%
|
fat: 10.47g |
| |
protein: 47.23g |
| |
carbs: 59.77g |
|
-
|
-
|
| Thu 27th: |
679 *
|
57%
|
fat: 29.82g |
| |
protein: 37.36g |
| |
carbs: 72.36g |
|
-
|
-
|
| Wed 26th: |
736 *
|
61%
|
fat: 28.98g |
| |
protein: 32.03g |
| |
carbs: 90.19g |
|
-
|
-
|
| Tue 25th: |
569 *
|
47%
|
fat: 18.24g |
| |
protein: 29.61g |
| |
carbs: 72.33g |
|
-
|
-
|
| Mon 24th: |
657 *
|
55%
|
fat: 22.94g |
| |
protein: 40.28g |
| |
carbs: 80.93g |
|
-
|
-
|
